Alternate Nostril and Bhramari Breathing

  BHRAMARI (BEE) BREATHING Steps 1. Sit up straight and close your eyes. Inhale typically and unwind the entire body. 2. Your mouth ought to be shut, your jaw loose, and your upper and lower teeth somewhat isolated. 3. Close your ears by squeezing with your thumbs on the tragus and rest your little fingers […]

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